Integral coaching is like 'yoga for the mind'

Have you ever seen someone shape and shift their body in weird ways, and then calling it yoga? Well, yoga is a discipline that includes breath control, simple meditation, and the adoption of specific bodily postures and it is widely practised for health and relaxation. The word Yoga is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. Integral means: "necessary to make a whole complete; essential or fundamental." Both of these words refer to the holistic, wholesome of one's life. We have to UNITE with our bodies, join our minds, bodies and souls to each other in order to be truly WELL!